Overweight VS. Skinny

Is being healthy and overweight better than being skinny and unhealthy? This question was recently posed to me. I am no health expert by any means, but I do have a degree in Human Ecology with an emphasis in Foods, Nutrition and Dietetics. I have a good general knowledge of the human body and what has worked for me personally during my lifestyle changing journey this past year. So here is an attempt to answer the question about being overweight versus skinny and who is healthier...if an individual is making healthy choices with the foods they eat, they exercise regularly, get plenty of sleep, and have a healthy blood pressure, blood glucose & cholesterol reading from their doctor then I believe they are being as healthy as they can be. These are some of the essential things that help create healthy bodies. An individuals weight might not be ideal, but an overweight person who is trying to be healthy are at a "healthy state" for their individual body. Doing something and being proactive to better than doing nothing at all!  God made us all different and unique in all shapes and sizes. If you are concerned about being healthy then as individuals all that we can do is try to be the healthiest that we possibly can be at whatever size we currently are at. The skinny person who is not trying at all to be healthy by the choices they make might actually be worse off than the overweight healthy person, because they do not care and are not concerned about their health. So yes, I believe you can be skinny and unhealthy!

Over the course of the last eighteen months I have learned that your weight is not everything. The media world has helped to give us a false view of body image and what is overweight & skinny and healthy & unhealthy. Love your body at whatever weight you currently are at. You are beautiful/or handsome and made in the image of God! If you love your body then the eating healthy, exercise, sleep, and blood pressure, blood glucose, & cholesterol readings will somehow find a way within a healthy range when you are psychologically ready. You have to have the desire to be healthy and want to change for yourself and no one else but yourself. That's when you are psychologically ready and then I believe you can begin to get physically ready by making wiser choices within your life. This might mean admitting to yourself that you need help from professionals or a support system. Anyways, LOVE the skin you are in first, then everything else will fall into place. Being healthy will work its way into your new lifestyle when you are ready.

If you still find yourself confused or need more encouragement then create a support system to surround yourself around. Talk to your health care provider because they might have some really great tips and pointers for you from a professionals standpoint. Find people around you that will help encourage you to reach your goals if you want to get healthier. Your support system could be made up of your family and friends, maybe a group of individuals who are trying to achieve the same goals as you (like my Weight the Reality Series group), or it could even be a group of fellow Christians who could be your cheerleaders. Your co-workers need to be involved also because more than likely you are around them as much as you are your family and friends. Join a fitness center and the people you meet there will become part of your accountability and encouragement team. Last but not least involve the most import person who helped create you...God. Pray about your health and ask for His support in your journey. And...my door is always open if you need my encouragement...because I know that I need yours daily!