The past few weeks and days have been super busy, but that's the Savage Life! This week the Monroe County Fair is going on, the Governor of the Commonwealth of Kentucky is visiting Tompkinsville today, and my Weight the Reality Series program started yesterday. Needless to say life is full speed ahead, so here is a quick update on the Savage Girl...
- I've tracked my DAILY food and physical activity since my last posting using my WW app on my mobile device!
- I've made a point to MOVE more and DIG deeper. So far this week I've moved 60+ minutes each day since the last posting and I've spent the majority of that time letting His word talk to me while I've been moving at the gym. I'm a couple of weeks behind on my daily bible reading because I've been super busy and my daily devotional email reminder stopped coming (sad), BUT I think I'm about caught back up to where I should be if I was still within the plan to read the Bible in a year. According to my Kindle app I'm 50% through the Bible now! My goal is to read it cover to cover this year... Tomorrow I'm going to try to get back in my daily DIG routine of letting His word talk to me before my feet hit the ground. If only I could get motivated to get up early and MOVE before work. I'm still working on this one, but for now my MOVEment comes after work!
- I've not ate anything after 8:00 p.m. since the last posting! I'm a sucker for late night snacks, so this has been hard!
- 35 people signed up for the WTRS program I'm conducting, 30 showed up the first night...and collectively lost 35.6 pounds since they registered last week!
- The only 3 beverages I've consumed in the last few days have been water, coffee, and green tea. I cut out carbonated beverages (my Diet Coke addiction) something like 6 months ago! I read somewhere that green tea helps with weight loss, diabetes control, heart disease prevention and much more, so maybe my consumption will help ward off my extra baggage and prevent diabetes & heart disease from entering my life.
- I'm currently caught up with my daily work record keeping...thanks to a co-worker's advice on a new book idea to record my statisticals prior to my end of the month reports.
Everyone should celebrate ALL the smALL successes in life no matter the size...right? This has been my motivation for the last 6+ months...smALL life things hence the blog!
Anyways this is enough ramblings for one day! Now off to my day job...please pray that I can get my creative juices flowing quickly this morning because I'm going to need them!
Sources of graphics:
No comments :
Post a Comment